Fitness for The Over 50s Vol.2 (3 DVDs)

Product Code 1706294

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Price £19.95

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Devised to accompany the first series of Fitness For The Over-50s. Beginners' Gymnastics does what it says on the sleeve and is aimed at those who have never participated in sports and older people seeking to resume a progressive physical activity after ill-health. DVD 2 covers Morning Stretching aimed at maintaining your body's well-being, with 3 sessions of 20 minutes each to do every morning to get your day off to a great start. The third DVD covers Balance & Coordination, helping you to rediscover good balance and to help prevent falls.

Exercises designed for beginners or convalescents
Covers gymnastics, stretching and balance & coordination
Exercises can be undertaken in the comfort of your own home

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