Flat Belly Diet! Diabetes

Product Code 1690213

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The latest medical research indicates that monounsaturated fatty acids (MUFAs) may specifically target stubborn belly fat, the biggest problem area for many males. So because MUFAs may also help treat insulin resistance (the underlying cause of type 2 diabetes) the acclaimed Flat Belly style of weight-loss diet should be doubly useful for diabetics. This diabetic version of the bestselling US diet shows you how to incorporate pasta, chocolate and other ‘forbidden’ foods − plus health-enhancing MUFAs − into every meal. In just 5 weeks, 11 men and women who followed the plan lost as much as 12lbs, improved their A1c levels and lowered cholesterol and blood pressure. Book includes:

Over 150 delicious MUFA-rich recipes safe for diabetics
5-week weight loss programme
Gentle walking-based exercise plan
Stress reduction exercises
Journal to track blood sugar levels
Paper back, 408pp

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