Stopping Restless Legs Syndrome

Product Code 1668672

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If you have trouble sitting or falling asleep because of uncomfortable nervous sensations in your legs accompanied by an irresistible urge to move, it's probable you suffer from Restless Legs Syndrome (RLS). This invaluable handbook reveals the latest information on RLS: what causes symptoms, how to get rid of them and how to protect yourself from further distress. Learn the facts on natural, alternative and medical remedies that can bring fast relief without the use of potentially dangerous drugs. You’ll discover what foods and activities to avoid at all costs, specific nutrients you should add to your diet, the benefits of gentle massage and stretching, a vitamin and herb supplement that increases circulation in your legs, and a simple isometric exercise done before bedtime that has brought relief to thousands of sufferers – plus much more...

Natural relief from the misery of 'restless legs'
Essential reading in good plain English
Paperback, 95 pages

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