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Hold It Sister

Product Code 1539647

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  • Price £14.95
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Australian physiotherapist Mary O'Dwyer is one of the world's top experts in pelvic floor function – and her book has been hailed as essential reading for the estimated 40% of women who suffer bladder control problems. Hold it Sister details a revolutionary new exercise programme that helps you reconnect with your pelvic floor function, manage incontinence, control prolapse and improve sexual sensation. Covering all ages from athletic younger women, through pregnancy and post-birth recovery, into menopause and the older pelvic floor, the guide explains how to find, control and train your pelvic floor muscles.
  • The ultimate guide to pelvic floor health
  • "Every woman needs to know what's in this book" Dr Christiane Northrup MD, author of Women's Bodies, Women's Wisdom
  • Includes 10 vital protective habits, 6 harmful habits to avoid and more
  • 128 pages
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